December 2022

Winter is Here!

The nights are longer and the days chillier For many people, the holidays bring up a mix of emotions: joy, sadness, and anxiety to name a few. In the midst of any activities, don’t forget to be ‘present’ for yourself this holiday season. Here are a few ways to care for yourself this month. Take […]

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‘Tis the Season

 The holiday season comes around each year when the days are the shortest, darkest, and coldest Whether it is due to grief for a departed loved one, family discord, isolation, loneliness, being “stuck inside”, or any number of reasons, so many of us struggle through this time of year despite being told that it should be joyous

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